Courses

Say Hello
to a Happier
‍You learning.‍

Discover the Power Within through immersive Courses.

Never underestimate the power of continuous learning and embrace the endless journey of learning and explore a diverse array of courses that offer invaluable skills, transformative concepts, and powerful integration tools to unlock a world of endless possibilities.

These courses are designed to equip you with the knowledge and expertise needed to master the art of Pilates and unleash its transformative power honing your Pilates practice.

With each course you undertake, you'll delve deeper into the intricacies of this incredible discipline, gaining insights and techniques that will elevate your capabilities to soar to new heights of mastery. Let the wisdom gained from these courses fuel your passion for Pilates and empower you to become the best version of yourself.

Matwork

Bridge the Gap: unlock healing through movement

Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!

10h (73 videos)

Matwork

Pilates 101 with Iva

Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.

43m (5 videos) + 90m of live training

Matwork

The secrets of Pilates with Iva

Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !

13m (4 videos) + 8h of live training

Specifics

Pilates for Pregnancy

Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.

6h (62 videos)

Matwork

Contrology

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.

90m (36 videos)

Apparatus

Ped-O-Pull

Make the most of your Ped-O-Pull! Experience its incredible benefits - improved body connection, posture, and inner strength, feeling connected from head to toes! Don't let it gather dust in the corner any longer!

70m (23 videos)

Specifics

The Rules of the Bones

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.

60m (9 videos)

Small Props

Move smarter, not harder !

Join this course where you will be learning how to work smarter and not harder mobilising, aligning and strengthening your body wisely and efficiently to keep your body free of aches and tension for maximal daily efficiency!

130m (28 videos)

10h (73 videos)

Bridge the Gap: unlock healing through movement

Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!

43m (5 videos) + 90m of live training

Pilates 101 with Iva

Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.

13m (4 videos) + 8h of live training

The secrets of Pilates with Iva

Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !

6h (62 videos)

Pilates for Pregnancy

Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.

90m (36 videos)

Contrology

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.

70m (23 videos)

Ped-O-Pull

Make the most of your Ped-O-Pull! Experience its incredible benefits - improved body connection, posture, and inner strength, feeling connected from head to toes! Don't let it gather dust in the corner any longer!

60m (9 videos)

The Rules of the Bones

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.

130m (28 videos)

Move smarter, not harder !

Join this course where you will be learning how to work smarter and not harder mobilising, aligning and strengthening your body wisely and efficiently to keep your body free of aches and tension for maximal daily efficiency!

Meet our Fantastic Teachers & Community

Our philosophy is simple — hire a team of diverse, passionate people that care, fostering a culture through Pilates that empowers you to be your best with the benefits of Pilates.

Anna Lillo

Pilates Teacher, Switzerland

Guri Rudi

Pilates Teacher, Norway

Michael Fritzke & Ton Voogt

Pilates Master Teacher & Expert Speaker, USA

Kristin Nilseng

Pilates Teacher, Norway

Stephane Poretti

Pilates Teacher, Switzerland

Iva Mazzoleni

Pilates Teacher, Switzerland

Cristiane Tinguely

Pilates Teacher, Switzerland