The Body’s Holding Patterns · Working from the inside out
Kathy Corey, the master of subtlety strikes again. This workshop explores our body's holding patterns across Cadillac, Reformer, and mat — with even the smallest prop becoming a tool for deeper feedback and awareness. Cathy guides you through symmetrical and asymmetrical movement to build a body with more harmony, balance, and energetic flow — ultimately more performance with less effort. Another layer of going in, rather than just moving through.
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