Two-part webinar · Traditional Chinese Medicine meets the Pilates method

Two-part webinar · The lineage behind the 34 classical exercises

Three-part workshop to experience the hidden power behind the Reformer

Bio-mechanical training with Ton & Michael · Living Anatomy approach

Taught by Kyria Sabin · Floor work, breath work, standing work

Two-part webinar stepping into Kathy Grant’s legacy

Masterclass · The hidden power of asymmetrical subtelties

A series of experiences as her disciple and ambassador

Masterclass · The hand-to-core-to-plank connection

Online workshop · Bio-intelligence and the deep abdominals

The Body’s Holding Patterns · Working from the inside out

Genius Pole Work with Kathy Ross Nash

A short tutorial · The 7 Keys of Standing

Deepening the plank — front, side, and beyond

Unconditional friendliness as a training principle

A series of workshops · Living Anatomy, physiology & biomechanics

Matwork class · The power of sequencing

Masterclass · Learn how to build arms of steel

Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...

Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...

Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...

Pilates est plus qu'une simple méthode d'exercice ; c'est un parcours de bienveillance et de soutien. Avant de pouvoir construire des fondations solides pour la performance physique de nos corps...

Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!

Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.

Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.