Matwork Courses

Matwork
6h (58 videos)

Reveal & Find More through Pilates

Discover "REVEAL & FIND MORE through Pilates" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!
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Matwork
43m (5 videos) + 90m of live training

Pilates 101 with Iva

Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.
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Matwork
13m (4 videos) + 8h of live training

The secrets of Pilates with Iva

Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !
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Matwork
90m (36 videos)

Contrology

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.
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Matwork
60m (9 videos)

The Rules of the Bones

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.
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