Matwork class · The power of sequencing
Kathy Corey has a brilliant, deeply personal way of using simple exercise order to move through tissue and bone structure, so the body never saturates and each movement genuinely prepares the next. This mat class is a study in flow and ease — where subtlety and nuance land exactly where they need to, and you feel the liberating current of energy moving through the entire body. A must-take for experiencing what Pilates feels like when flow is the whole point.
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