Ped-O-Pull

Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!

Take the opportunity to learn directly with Iva online! Ready to transform your body and mind? Join Iva for invigorating Pilates sessions that will leave you feeling stronger, more flexible, and centered. With Iva's expert guidance, explore the core-strengthening, posture-perfecting wonders of Pilates.

Uncover the secrets of Pilates with Iva and benefit from all her expertise! Get a customised and personalised Pilates program tailored to your own needs for optimal results, making the absolute most of your time with your Pilates practice !

Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.

Make the most of your Ped-O-Pull! Experience its incredible benefits - improved body connection, posture, and inner strength, feeling connected from head to toes! Don't let it gather dust in the corner any longer!

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.

Join this course where you will be learning how to work smarter and not harder mobilising, aligning and strengthening your body wisely and efficiently to keep your body free of aches and tension for maximal daily efficiency!