Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...
Purchase now for 1426 $
0 / 0 videos watched
Foundational Approach
IVA’ Appareils Foundational- Session 4
Pumping
IVA’ Appareils Foundational- Session 4
Spinal Movements
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Knee Bends
IVA’ Appareils Foundational- Session 4
Hundred
IVA’ Appareils Foundational- Session 4
Push Ups
IVA’ Appareils Foundational- Session 4
Leg & Abdominal Series
IVA’ Appareils Foundational- Session 4
Hip Series
IVA’ Appareils Foundational- Session 4
Saw
IVA’ Appareils Foundational- Session 4
Seated Spinal Movement
IVA’ Appareils Foundational- Session 4
Bridging
IVA’ Appareils Foundational- Session 4
Side Lying Hip Work
IVA’ Appareils Foundational- Session 4
Mermaid Series
IVA’ Appareils Foundational- Session 4
Arround The World
IVA’ Appareils Foundational- Session 4
Prep Reach
IVA’ Appareils Foundational- Session 4
Side To Side
IVA’ Appareils Foundational- Session 4
Roll Back
IVA’ Appareils Foundational- Session 4
Stretches Off The Ladder
IVA’ Appareils Foundational- Session 4
Abdominals
IVA’ Appareils Foundational- Session 4
Bridging
IVA’ Appareils Foundational- Session 4
Short Box
IVA’ Appareils Foundational- Session 4
Ballet Stretches
IVA’ Appareils Foundational- Session 4
Side Sit Up
IVA’ Appareils Foundational- Session 4
Prone Over Barrel
IVA’ Appareils Foundational- Session 4
Chest Expansion
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Spine Stretch
IVA’ Appareils Foundational- Session 4
Ankle Exercices
IVA’ Appareils Foundational- Session 4
Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Seated Mermaid
IVA’ Appareils Foundational- Session 4
Spine Stretch Forward On Floor
IVA’ Appareils Foundational- Session 4
Prone On Floor
IVA’ Appareils Foundational- Session 4
Supine On Floor
IVA’ Appareils Foundational- Session 4
Pumping Turned Out
IVA’ Appareils Foundational- Session 4
Going Up Front
IVA’ Appareils Foundational- Session 4
Pumping One Leg
IVA’ Appareils Foundational- Session 4
Half Hanging
IVA’ Appareils Foundational- Session 4
Standing Series Facing Front
IVA’ Appareils Foundational- Session 4
Standing Series Facing Back
IVA’ Appareils Foundational- Session 4
Standing Roll Down
IVA’ Appareils Foundational- Session 4
Spine Stretch
IVA’ Appareils Foundational- Session 4
Assisted Squats
IVA’ Appareils Foundational- Session 4
Spread Eagle
IVA’ Appareils Foundational- Session 4
Ballet Stretches On Trapeze
IVA’ Appareils Foundational- Session 4
Kneeling Front Splits
IVA’ Appareils Foundational- Session 4
Prep Tower
IVA’ Appareils Foundational- Session 4
Hip Opener
IVA’ Appareils Foundational- Session 4
Prep Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Prone Series
IVA’ Appareils Foundational- Session 4
Single Arm Press Down
IVA’ Appareils Foundational- Session 4
Seated Mermaid
IVA’ Appareils Foundational- Session 4
Prep Arround The World
IVA’ Appareils Foundational- Session 4
Push Trough
IVA’ Appareils Foundational- Session 4
Prep Side Lying
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Leg Series
IVA’ Appareils Foundational- Session 4
Roll Down Bar
IVA’ Appareils Foundational- Session 4
Kathy Corey's Twist
IVA’ Appareils Foundational- Session 4
Hundred
IVA’ Appareils Foundational- Session 4
Breathing
IVA’ Appareils Foundational- Session 4
Standing Rolldown
IVA’ Appareils Foundational- Session 4
Wendy's Standing
IVA’ Appareils Foundational- Session 4
Eve's Lunge
IVA’ Appareils Foundational- Session 4
Glut Presses
IVA’ Appareils Foundational- Session 4
Quadruped - Facing Back
IVA’ Appareils Foundational- Session 4
Short Box Series
IVA’ Appareils Foundational- Session 4
Elephant
IVA’ Appareils Foundational- Session 4
Carola's Prep
IVA’ Appareils Foundational- Session 4
Prone Long Box Series
IVA’ Appareils Foundational- Session 4
Lolita's Mermaid Series
IVA’ Appareils Foundational- Session 4
Seated Prep Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Prep Rowing Series - Facing Back
IVA’ Appareils Foundational- Session 4
Seated Roll Down
IVA’ Appareils Foundational- Session 4
Feet In Straps
IVA’ Appareils Foundational- Session 4
Assisted Roll Down
IVA’ Appareils Foundational- Session 4
Prep Hundred
IVA’ Appareils Foundational- Session 4
Prep Coordination
IVA’ Appareils Foundational- Session 4
Knee Folds
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Footwork
IVA’ Appareils Foundational- Session 4
Intro Apparatus
IVA’ Appareils Foundational- Session 4
Head Rest
IVA’ Appareils Foundational- Session 4
Pelvic Lifts
IVA’ Appareils Foundational- Session 4
Warm Up
IVA’ Appareils Foundational- Session 4
Intro Apparatus
IVA’ Appareils Foundational- Session 4
Foundational Approach
IVA’ Appareils Foundational- Session 4
Warm Up
IVA’ Appareils Foundational- Session 4
Footwork
IVA’ Appareils Foundational- Session 4
Pelvic Lifts
IVA’ Appareils Foundational- Session 4
Head Rest
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Knee Folds
IVA’ Appareils Foundational- Session 4
Prep Coordination
IVA’ Appareils Foundational- Session 4
Prep Hundred
IVA’ Appareils Foundational- Session 4
Feet In Straps
IVA’ Appareils Foundational- Session 4
Assisted Roll Down
IVA’ Appareils Foundational- Session 4
Seated Roll Down
IVA’ Appareils Foundational- Session 4
Prep Rowing Series - Facing Back
IVA’ Appareils Foundational- Session 4
Lolita's Mermaid Series
IVA’ Appareils Foundational- Session 4
Seated Prep Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Carola's Prep
IVA’ Appareils Foundational- Session 4
Prone Long Box Series
IVA’ Appareils Foundational- Session 4
Short Box Series
IVA’ Appareils Foundational- Session 4
Elephant
IVA’ Appareils Foundational- Session 4
Quadruped - Facing Back
IVA’ Appareils Foundational- Session 4
Glut Presses
IVA’ Appareils Foundational- Session 4
Eve's Lunge
IVA’ Appareils Foundational- Session 4
Standing Rolldown
IVA’ Appareils Foundational- Session 4
Wendy's Standing
IVA’ Appareils Foundational- Session 4
Breathing
IVA’ Appareils Foundational- Session 4
Hundred
IVA’ Appareils Foundational- Session 4
Kathy Corey's Twist
IVA’ Appareils Foundational- Session 4
Roll Down Bar
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Leg Series
IVA’ Appareils Foundational- Session 4
Prep Side Lying
IVA’ Appareils Foundational- Session 4
Prep Arround The World
IVA’ Appareils Foundational- Session 4
Push Trough
IVA’ Appareils Foundational- Session 4
Single Arm Press Down
IVA’ Appareils Foundational- Session 4
Seated Mermaid
IVA’ Appareils Foundational- Session 4
Prone Series
IVA’ Appareils Foundational- Session 4
Prep Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Prep Tower
IVA’ Appareils Foundational- Session 4
Hip Opener
IVA’ Appareils Foundational- Session 4
Kneeling Front Splits
IVA’ Appareils Foundational- Session 4
Ballet Stretches On Trapeze
IVA’ Appareils Foundational- Session 4
Spread Eagle
IVA’ Appareils Foundational- Session 4
Assisted Squats
IVA’ Appareils Foundational- Session 4
Standing Roll Down
IVA’ Appareils Foundational- Session 4
Spine Stretch
IVA’ Appareils Foundational- Session 4
Standing Series Facing Back
IVA’ Appareils Foundational- Session 4
Standing Series Facing Front
IVA’ Appareils Foundational- Session 4
Half Hanging
IVA’ Appareils Foundational- Session 4
Pumping One Leg
IVA’ Appareils Foundational- Session 4
Going Up Front
IVA’ Appareils Foundational- Session 4
Pumping
IVA’ Appareils Foundational- Session 4
Pumping Turned Out
IVA’ Appareils Foundational- Session 4
Supine On Floor
IVA’ Appareils Foundational- Session 4
Prone On Floor
IVA’ Appareils Foundational- Session 4
Spine Stretch Forward On Floor
IVA’ Appareils Foundational- Session 4
Seated Mermaid
IVA’ Appareils Foundational- Session 4
Shoulder Stretch
IVA’ Appareils Foundational- Session 4
Ankle Exercices
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Spine Stretch
IVA’ Appareils Foundational- Session 4
Chest Expansion
IVA’ Appareils Foundational- Session 4
Prone Over Barrel
IVA’ Appareils Foundational- Session 4
Side Sit Up
IVA’ Appareils Foundational- Session 4
Ballet Stretches
IVA’ Appareils Foundational- Session 4
Short Box
IVA’ Appareils Foundational- Session 4
Bridging
IVA’ Appareils Foundational- Session 4
Abdominals
IVA’ Appareils Foundational- Session 4
Stretches Off The Ladder
IVA’ Appareils Foundational- Session 4
Roll Back
IVA’ Appareils Foundational- Session 4
Side To Side
IVA’ Appareils Foundational- Session 4
Prep Reach
IVA’ Appareils Foundational- Session 4
Arround The World
IVA’ Appareils Foundational- Session 4
Mermaid Series
IVA’ Appareils Foundational- Session 4
Side Lying Hip Work
IVA’ Appareils Foundational- Session 4
Bridging
IVA’ Appareils Foundational- Session 4
Seated Spinal Movement
IVA’ Appareils Foundational- Session 4
Saw
IVA’ Appareils Foundational- Session 4
Hip Series
IVA’ Appareils Foundational- Session 4
Leg & Abdominal Series
IVA’ Appareils Foundational- Session 4
Push Ups
IVA’ Appareils Foundational- Session 4
Hundred
IVA’ Appareils Foundational- Session 4
Arm Series
IVA’ Appareils Foundational- Session 4
Knee Bends
IVA’ Appareils Foundational- Session 4
1123871012
1165385977
1123870977
1123870955
1123870928
1123870908
1123870890
1123870871
1123870842
1123870816
1123870788
1123870764
1123870741
1123870712
1123870675
1123870650
1123870614
1123870595
1123870565
1123870425
1123870520
1123870452
1123870394
1123870363
1123870300
1123874717
1123874746
1123874234
1123874694
1123874676
1123874655
1123874634
1123874603
1123874583
1123874558
1123874533
1123874493
1123874512
1123874467
1123874434
1123874408
1123874214
1123874262
1123874374
1123874340
1123874619
1123874297
1123874315
1123874183
1123877066
1123877040
1123877428
1123877291
1123877408
1123877386
1123877370
1123877353
1123877332
1123877314
1123877773
1123877800
1123877759
1123878446
1123878419
1123878381
1123878351
1123878315
1123878240
1123878217
1123879065
1123879041
1123878987
1123878967
1123878942
1123878920
1123878903
1123878882
1123878865
1123878843
1123878821
1123878786
1123879471
1123879445
1123879404
1123879374

Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...
Purchase now for 1426 $























.png)

.png)