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Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand the importance of creating a solid groundwork through the Pilates Essentials.
IVA’s Essential work is all about recognizing, leveraging, and creating new movement patterns to provide a prosperous, pain-free experience, building a body of pure resilience to facilitate any healing journey.
This course is the first and most important pillar of IVA’s Pilates approach. This restorative work helps any teacher or client embrace their role as an alchemist of well-being, laying the foundation to become the architects of their own physical health.
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