Genius Pole Work with Kathy Ross Nash
A masterclass in a small piece of apparatus doing enormous work. Kathy Ross Nash showed how the short weighted pole and the long gondola pole create a closed-chain environment — giving the body a stronger point of reference for balance, connection, and full commitment to the movement. A simple prop, a completely different level of full-body response. An absolute must if you want to spice up your mat classes with something teachers rarely think to reach for.
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