Masterclass · The hand-to-core-to-plank connection
Most teachers underestimate the hand. In this masterclass, Elizabeth Larkham revealed how the placement and alignment of the hand — in relation to ribcage, pelvis, even skull — fundamentally shifts how the core actually engages, transforming plank work from a strength exercise into an intelligent, energetic system. A must-take for experiencing the depth of Elizabeth's unique approach to the body, where even something as simple as where you place your hand becomes a major key.
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