Two-part exploration about the latest research on breath
Across two parts, Elizabeth Larkam took me deep into the latest science on breath — not as a technique layered onto movement, but as a living exchange, where your breath supports your body and your body supports your breath in constant reciprocity. This is deep interoceptive work: learning to listen to your body's own genius, breath by breath, movement by movement. A profound shift in understanding what's actually keeping you alive, and how to teach from that place.
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