Functional Training for the Spine with Kathy Corey
Kathy Corey works this session directly with her daughter, also a Pilates teacher, taking her through a full routine on the spine corrector — restoring functionality, capability, and accessibility from the bones outward to the extremities. It's a masterclass in true partnership with a piece of apparatus most teachers underuse, and in the precision it takes to actually adjust and align a spine rather than just move it. A must if you want to make the most of your spine, and your clients'.
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