STANDING PILATES: Simplicity. Strength. Substance.
In this immersive online course, we explore how standing work uniquely engages your body’s bio-intelligence, loading your ankles, knees, hips, ribs, and shoulders with the natural weight of verticality. You’ll learn how the pull of gravity amplifies leverage, strengthens bones, and enhances full-body alignment.
We also debunk the myth that bouncing is harmful to the joints. Instead, discover how, when done correctly, bouncing restores tissue elasticity, improves bone density, and taps into the body’s innate ability to recoil and spring back stronger. These movements are key to longevity and creating a healthier, more resilient body.