Sometimes the strongest move you can make is… slowing down. In this live Masterclass session, we dialed into the magic of mindful movement—taking the most important exercises for our body and turning them into deep, dynamic experiences. With every rep, we focused on breath, direction, and full-body intention. Move through every plane, connect every corner, and give each breath a job to do. The result? A body that doesn’t just move—it thrives. If you’re ready to swap fast reps for fierce results, hit play and feel the slow burn that brings the biggest return.