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Shape Your Strength!

Our latest Zoom Masterclass was a transformative experience for the Pilates On Demand community! Every second Wednesday, we gather to move, connect, and elevate your practice on a deeper level.

This session was tailored for live participants, with a focus on lower-body strength through an intermediate-to-advanced flow. It was all about building power and enhancing mind-body connection—yes, the burn was intense, but the results are lasting!

Catching the replay? You’ll still benefit from the personalized cues and vibrant energy. But nothing compares to joining live! Don’t miss the next sessionsee you there!

Shape Your Strength!
 Workbook

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Shape Your Strength!
 Presentation

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Handouts & Resources

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