Pilates is more than just an exercise method; it's a journey of caring and nurturing. Before we can build strong foundations in our clients' bodies for them to perform, we must first understand...

Pilates est plus qu'une simple méthode d'exercice ; c'est un parcours de bienveillance et de soutien. Avant de pouvoir construire des fondations solides pour la performance physique de nos corps...

Join Wendy LeBlanc as she delves into how biointelligence allows the body to “have a conversation with itself,” finding natural alignment in relation to gravity and space...

Discover "Bridge the Gap" - Restore your body, learn Pilates routines for daily care, and create health and vitality. Partner with body and mind for an embodied, happier life. Enroll now!

Embrace a healthy pregnancy with confidence through our extensive Pilates Pregnancy course. Nurture your mind, body, and baby while staying in shape, and staying safe during this transformative journey.

Join Iva, Ton & Michael as they guide you through Joseph Pilates' original Contrology floor work. Experience clear instructions on all 34 exercises with an in-depth 30-minute workout like Joe had envisioned.

Make the most of your Ped-O-Pull! Experience its incredible benefits - improved body connection, posture, and inner strength, feeling connected from head to toes! Don't let it gather dust in the corner any longer!

Immerse yourself in an invaluable anatomy course led by Ton & Michael, unravelling the power of proper alignment in your bones for effortless and maximal movement efficiency understanding your body’s innate wisdom to movement.