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In this immersive online course, we explore how standing work uniquely engages your body’s bio-intelligence, loading your ankles, knees, hips, ribs, and shoulders with the natural weight of verticality. You’ll learn how the pull of gravity amplifies leverage, strengthens bones, and enhances full-body alignment.
We also debunk the myth that bouncing is harmful to the joints. Instead, discover how, when done correctly, bouncing restores tissue elasticity, improves bone density, and taps into the body’s innate ability to recoil and spring back stronger. These movements are key to longevity and creating a healthier, more resilient body.
Learn. Integrate. Embody.
Reinstall your body’s natural wisdom through Joseph Pilates’ timeless standing work and uncover the profound impact it can have on your teaching, practice, and life.
What will you get ?
Actionable insights:
Gain actionable insights into standing work that elevate your teaching.
Reconnect :
Connect with the core visions & principles of Joseph Pilates’ teaching.
Enrich :
Deepen your understanding of the body’s innate bio-intelligence and how
it supports health and longevity.
Invest in Yourself and your ongoing Education..
If you’re curious to explore more of Pilates in all its forms, shapes, and textures, the Inner Circle is here for you. Together, we expand boundaries, lift each other up, and make a lasting difference.
Rediscover the lost treasures of the Pilates philosophy and join a community dedicated to learning together, growing to new heights, and creating a better world.
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