🚨 IVA’ Bright Friday Week: 7 days of gifts for Pilates teachers 🚨

Bright Friday Week is our way of giving back.

Instead of discounts and noise, we chose to share real work — practices, insights, and tools that support you in your body, your teaching, and your growth.

For the next 7 days, you’ll find a growing collection of free gifts here - created to nourish your body, deepen your teaching, and remind you that you’re not walking this path alone.

‍This space is for you. Enjoy it in your own rhythm.
00
Days
00
Hours
00
Minutes
00
Secods
GIFT #1: STANDING WORK
Rediscover the intelligence of
being upright
Standing work was a cornerstone of Joseph Pilates’ original vision — and yet it’s one of the most overlooked parts of the method today.

Our bodies are designed to thrive upright. Verticality, gravity, and load through the feet, legs, pelvis, ribs, and shoulders awaken the body’s natural strength, coordination, and vitality.

In this immersive online class + handout, you’ll explore:
  • How standing work activates the body’s bio-intelligence
  • How vertical load strengthens bones and supports healthy alignment
  • Why bouncing, when done correctly, restores elasticity instead of harming joints
  • How recoil and spring-back support longevity and resilience

This is not just about exercises.
It’s about reinstalling the body’s natural wisdom.
GIFT #2: POSTURE — A HOLISTIC GUIDE
See  
posture as a story, not a shape.
Posture is more than alignment — it’s a reflection of how we live, feel, and relate to gravity.

This gentle, practical guide helps you read posture as a living story — physical, emotional, and energetic.

Inside, you’ll explore:
  • How posture reflects inner states
  • How to assess alignment with more sensitivity
  • How to guide clients with clarity and intuition

A beautiful companion for any teacher who wants to see more — and teach with deeper awareness. This is not just about exercises.

Contact Us

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.