🚨 IVA’ Bright Friday Week: 7 days of gifts for Pilates teachers 🚨

Bright Friday Week is our way of giving back.

Instead of discounts and noise, we chose to share real work — practices, insights, and tools that support you in your body, your teaching, and your growth.

For the next 7 days, you’ll find a growing collection of free gifts here - created to nourish your body, deepen your teaching, and remind you that you’re not walking this path alone.

‍This space is for you. Enjoy it in your own rhythm.
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GIFT #1: STANDING WORK
Rediscover the intelligence of
being upright
Standing work was a cornerstone of Joseph Pilates’ original vision — and yet it’s one of the most overlooked parts of the method today.

Our bodies are designed to thrive upright. Verticality, gravity, and load through the feet, legs, pelvis, ribs, and shoulders awaken the body’s natural strength, coordination, and vitality.

In this immersive online class + handout, you’ll explore:
  • How standing work activates the body’s bio-intelligence
  • How vertical load strengthens bones and supports healthy alignment
  • Why bouncing, when done correctly, restores elasticity instead of harming joints
  • How recoil and spring-back support longevity and resilience

This is not just about exercises.
It’s about reinstalling the body’s natural wisdom.
GIFT #2: POSTURE — A HOLISTIC GUIDE
See  
posture as a story, not a shape.
Posture is more than alignment — it’s a reflection of how we live, feel, and relate to gravity.

This gentle, practical guide helps you read posture as a living story — physical, emotional, and energetic.

Inside, you’ll explore:
  • How posture reflects inner states
  • How to assess alignment with more sensitivity
  • How to guide clients with clarity and intuition

A beautiful companion for any teacher who wants to see more — and teach with deeper awareness. This is not just about exercises.

DOWNLOAD EBOOK

A beautiful companion for any teacher who wants to see more — and teach with deeper awareness. This is not just about exercises.
GIFT #3: RETREAT ESSENTIALS
Turn your retreat dream into a real, doable, and
profitable project.
Many Pilates teachers feel the pull to host a retreat…but then the questions take over:
  • Where do I start?
  • What do I need to prepare?
  • Will people come?
  • Am I “ready” for this?
This powerful expert talk with Erin Haag meets you right inside that uncertainty and turns confusion into direction. In this replay, you’ll explore:
  • What truly matters when creating your first (or next) retreat
  • How to move from idea → structure → real offer
  • How retreats can deepen your impact and diversify your income
  • What most teachers overthink — and what actually deserves your energy

This is not about fantasy retreats on Instagram.It’s about making retreats real, sustainable, and aligned with your life and business.If you’ve ever felt the call to host a retreat but didn’t know how to begin — this gift is for you.
GIFT #4: THE PILATES WEBSITE THAT CONVERTS
Turn
visitors into clients— with clarity, trust, and confidence.
Your website is not just a “digital business card.”
It’s one of your most powerful business tools — when it’s built with intention.

This practical checklist shows you:
  • What truly makes a Pilates website convert, not just look nice
  • How to communicate your value without sounding salesy
  • What helps people feel confident to book, contact, and commit
  • The most common mistakes that quietly block inquiries

This practical checklist shows you:
  • reflects your professionalism
  • positions you clearly
  • and actually works for your business — even while you sleep
    ‍
DOWNLOAD EBOOK

Simple. Strategic. Created especially for Pilates teachers who want their website to finally support their growth.

GIFT #5: RESTORE - Pilates for injury, recovery & fragile nervous systems.
DOWNLOAD EBOOK
Many Pilates teachers were trained on strong, capable bodies.

Then real clients walk in the door:
  • chronic pain
  • post-injury
  • burnout
  • fear of movement
  • nervous system overload

And suddenly, the tools you thought would work… don’t fully land anymore.

This RESTORE session is for teachers who want to feel more confident, safer, and more grounded when working with clients who are not ready for performance — but deeply ready for support.
In this session, you’ll explore:
  • How to work with pain without pushing or freezing
  • How to create safety before strength
  • How to regulate instead of overloading the nervous system
  • How to teach when the goal is healing — not achievement

This is not about lowering standards. It’s about learning how to work when the body is asking for something different.
GIFT #6: BUSINESS BREAKTHROUGH eBOOK
From Teacher to CEO: Build a Pilates Business That Gives You Freedom
DOWNLOAD EBOOK

This powerful eBook is for every Pilates teacher who no longer wants to live month to month — and is ready to build a business that truly supports their life.

If any of this sounds familiar, this guide was written with you in mind:
  • You have a full schedule… yet still feel tight with money
  • You carry everything alone in your business
  • You work hard, but planning ahead still feels uncertain
  • You sense there’s more potential — but you’re not sure what actually needs to change

A It meets you right in the space between:

“I love what I do”
and
“I need this to support my life better.”

Inside, you’ll learn:
  • How to recognize what truly blocks your growth
  • How to stop leaking energy, time, and income
  • How to position your work more clearly
  • How to grow without burning out or selling out
  • How to create structure that actually holds you

This is not a motivational pep talk. It is a strategy guide for teachers who want their business to finally work with them — not against them.

GIFT #7: BODY WISDOM COURSE
Teach Beyond Technique. Move
Beyond Mechanics.
DOWNLOAD EBOOK
Movement is more than joints and muscles.
It carries emotion. Intention. Energy. Story.

In this exclusive immersive course “The Body’s Wisdom” , you’re invited to go beyond cues and corrections — and reconnect with the natural intelligence that lives inside every body.

Inside this course, you’ll explore:
  • How to guide movement that feels intuitive, not forced
  • How to work with gravity as an ally, not a resistance
  • How emotional and mental layers shape what you see in the body
  • How to create sessions that feel deep, integrated, and transformative

This isn’t about adding more techniques.
It’s about seeing movement differently — and teaching from a deeper place. Normally reserved for Inner Circle members, this course is now yours as a Bright Friday gift — for a short time only.

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