Standing work was a cornerstone of Joseph Pilatesâ original vision â and yet itâs one of the most overlooked parts of the method today.
Our bodies are designed to thrive upright. Verticality, gravity, and load through the feet, legs, pelvis, ribs, and shoulders awaken the bodyâs natural strength, coordination, and vitality.
In this immersive online class + handout, youâll explore:
- How standing work activates the bodyâs bio-intelligence
- How vertical load strengthens bones and supports healthy alignment
- Why bouncing, when done correctly, restores elasticity instead of harming joints
- How recoil and spring-back support longevity and resilience
This is not just about exercises.
Itâs about reinstalling the bodyâs natural wisdom.